The Empower her retreat

Costa Rica, January 2026

Uvita, Costa Rica | January 18–24, 2026

Come home to yourself. Reconnect. Rise.

The Empower Her Retreat is a transformative experience designed for the woman who’s ready to come home to herself — to reconnect with her strength, her softness, her truth. Set in the lush jungle and ocean-kissed coastline in Uvita Costa Rica, this retreat is where healing meets adventure, and intention meets embodiment.

Throughout the week, you’ll be nourished on every level — with fresh, balanced meals made with love and intention from our local chef, different types of movement practice every day that invigorate your body and empower your spirit, and workshops that invite deep self-awareness. You’ll hike through breathtaking nature, dive into the ocean, move your body with joy, and sit in sacred circle with women who are also rising into their next level.

This retreat isn’t about escaping your life — it’s about stepping into it with clarity and power. You’ll walk away with a deeper relationship with your body, mind, and intuition, clarity on what empowered alignment looks and feels like, and a sisterhood of like-minded women who reflect the empowered woman you’re becoming. Most of all, you’ll leave with a vision for your life that feels rooted in truth — and the energy to bring it to life.

What to expect:

This retreat is about full-body nourishment — mind, body, and soul. Each element is designed to help you reconnect, recharge, and rise.

Daily Movement: Exploring different types of movement daily. Ocean play to awaken your inner child, waterfall hikes to build resilience, catch your first wave surfing to challenge yourself, and soulful walks in nature to reset your nervous system.
Nourishing Meals: Fresh, wholesome, and locally sourced meals from our in-home chef to fuel your body and support your energy throughout the week.
Reflection & Empowerment: Daily self-reflection, self-awareness practices, and powerful group workshops to guide you back to yourself.
Connection & Community: Intentional space to connect with like-minded women, build deep sisterhood, and feel supported every step of the way
Rest & Integration: Time to unplug, breathe, and simply be — with space for solitude, sunsets, and stillness in nature at our beautiful retreat location for 6 nights, 7 days.

7 days / 6 nights in a luxurious, soul-nourishing retreat space in Uvita
3 nourishing meals per day + snacks by our private local chef (except 1 lunch + 1 dinner out)
Group transportation to all included excursions
Guided Resilience Hike in Marino Ballena National Park (snacks included)
2-hour expansive hypno-breathwork session for deep emotional release + alignment
60-minute on-site massage to relax, restore, and receive
1 surf lesson (for all levels)
Waterfall hike
Sacred circles and self-discovery workshops
Empower Her Retreat Journal – filled with guided prompts, space to reflect, and intentions
A thoughtfully curated gift baggie with soul-aligned goodies
A powerful sisterhood of empowered women
Pre-trip itinerary + curated packing list so you feel prepared and supported
Time to rest, reset, and realign with your truest self
A live pre-retreat Zoom call to meet your retreat sisters, ask questions, and connect before arrival