A Mind-Body Program to Help You Realign, Reclaim, and Rise
Empower HER is a transformational wellness program for women who are ready to stop starting over—and finally create change that lasts. If you’ve been chasing quick fixes, feeling out of sync with your body, or simply know there’s more for you, this is your sign.
It’s time to reconnect with yourself. To rebuild from the inside out. To feel like you again.
ready to feel empowered?
sound familiar?
You’ve tried to “get back on track” more times than you can count.
You know how to push, restrict, hustle — but you’re tired. You want a lifestyle that actually feels good.
You either do everything… or nothing
You’re constantly chasing results, but feel disconnected from yourself
You’ve lost trust in your body and don’t know what actually works anymore
You’re craving structure, but not more rules
You want to feel strong, clear, and grounded — not just smaller
You’re done with the all-or-nothing mindset and want to live in alignment
You’re ready to stop starting over and finally feel free in your body and your life
If this feels like you, you’re exactly who Empower HER was created for.
It’s time to come home to yourself, rebuild trust with your body, and rise into the life you know you’re meant to live.
Because you don’t need another plan to follow —
You need a path back to yourself.
Most programs focus on quick fixes, rigid routines, and unrealistic expectations. They leave you burned out, disconnected, and constantly starting over.
Empower HER is built differently.
It’s designed to help you reconnect with your body, shift your mindset, and build real habits that last. This course doesn’t just change how you look — it transforms how you live.
Here’s what sets it apart:
Rooted in alignment, not restriction
Focuses on self-trust, not self-punishment
Combines mindset, movement & nourishment in one experience
Includes coaching, community, and real-life tools
Prioritizes stress management, hormone health, and emotional well-being
why this course is different
Here's what's included:
01
eight training modules
Dive into eight in-depth training videos that cover key topics and provide actionable insights to transform your health and well-being.
02
live zoom calls
Join Zoom calls twice a month to dive into each module and get the support you need, have your questions answered, and connect with others on the same journey.
03
homework & resources
Strengthen your learning with practical assignments and resources for each module, ensuring you apply what you’ve learned.
04
community & connection
Connect with like-minded women in a supportive space designed to evolve with you. Everyone’s favorite part!
Obsessed with my students
Lo, wisconsin
“Dani was so incredible to work with! This program allowed me to explore what truly aligns with my body and mind when it comes to overall wellness. I highly recommend it to anyone looking to learn more about their overall wellness and who wants to create habits that enhance their everyday life.”
Amelia, CaliFORNIA
"This course was the perfect kickstart I needed to re-evaluate who I want to be in this world and how to get there. It was inspiring and empowering for my soul as I pursued a healthier lifestyle inside and out. I love how relatable and personable Dani is! I highly recommend this course to any woman striving to pursue healthy changes in their life.”
rei, colorado
“Working with Dani was such an enlightening experience! Introspective work is uncomfortable enough as it is, but Dani always reminded us to give ourselves grace whilst we transitioned to new levels and chapters of our self-growth. “Empower Her” was so welcoming and open and I always walked away from our calls having learned something about myself.”
Here's what you'll learn and how this program works.
investment IN YOURSELF:
MONTHLY PAYMENT FOR 4 MONTHS
$250
Here’s what you receive on your journey to becoming the most empowered, aligned version of you:
Intentional Structure for Deep Growth: You’ll focus on one module every two weeks so you can fully integrate each lesson. You’ll never feel rushed—just supported and aligned.
Two Zoom Calls Every Month: You’ll never walk this journey alone. Join me for two live Zoom calls each month where we’ll go over the current module, offer personalized support, and hold space for growth and reflection together.
Downloadable Homework & Resources: Each module comes with intentional, downloadable tools and practices to help you apply the work to your real life.
Soul-Led Sisterhood: You’ll be surrounded by a community of women who are rising alongside you, will hold space for your growth, and walk beside you every step of the way.
A look into each module:
MODULE NO. 1
Who are you?
We kick off the first week by meeting you where you are. We’ll explore your core values, engage with journal prompts, and take some fun quizzes to help you discover more about yourself!
MODULE NO. 2
Higher self & manifestation
We will turn our focus to dreaming big! We will explore who you dream about becoming and uncover the big desires in your heart. Get ready to be inspired to create your dream life!
MODULE NO. 3
eating for nourishment
You’ll learn how to nourish your body effectively with whole foods, blood sugar balance, and build a well-rounded plate. You will also get some recipes to try! Let’s find what makes you feel your best.
MODULE NO. 4
kitchen cleanup
What we eat has a direct impact on our overall well-being. You will learn what to look for on labels, clean up your kitchen, identify clean brands, and ensure that the food you eat is supporting your health.
MODULE NO. 5
movement & cycle syncing
We will explore the importance of movement and discover activities that are enjoyable for you. Additionally, understand how your menstrual cycle affects your energy and mood throughout the month and how to align your activities with these changes for optimal well-being. You will also receive a strength-training plan!
MODULE NO. 6
environment, stress, & sleep
Learn how to recognize the ways your environment impacts your well-being. Reflect on where to set boundaries for a balanced work-life dynamic, assess and manage stress, and prioritize quality of sleep.
MODULE NO. 7
toxic products & Hormone health
Discover the importance of hormone health and what may be impacting it! We go over how to select products free from harmful ingredients, discover how to test your current products for safety, and choose clean brands for a healthier home and healthier you.
MODULE NO. 8
soul nourishment
As we end this journey together, we explore how to truly nourish your soul. Embrace a path that aligns with your true self and allows you to create a fulfilling, authentic life.
Ready to Realign and Rise?
You don’t need to hustle harder. You need a reset that feels like you.
Empower HER isn’t just a course — it’s a return to your power, your peace, and your purpose. If you’re ready to feel strong, supported, and fully alive again…
Let’s begin.
Next Round Begins 9/29/25
If you are still unsure if this program is for you, I would be more than happy to chat with you and answer any questions you may have!
