It’s Time to Feel Like You Again
If you’ve been stuck in cycles that don’t serve you, chasing quick fixes, or feeling disconnected from yourself, I’m here to guide you back to your body, your strength, and your truth.
As a Certified Personal Trainer and Health Coach, I combine movement, mindset, and nourishment to help you build strength from the inside out without the extremes. My approach is rooted in sustainable habits and deep self-connection, so you can create real change that fits your life.
These offers are here to support your next chapter, help you reach your goals, and feel like you again.
WORK WITH ME
Realign. Rebuild. Rise.
SERVICE 01
empower HER
My signature course for women ready to realign, reclaim their power, and step into their authenticity.
This course is your roadmap to feeling good again from the inside out. This group course blends holistic wellness, mindset work, and self-discovery to help you:
Reset your relationship with food & movement
Reconnect with your body and intuition
Build sustainable habits & feel confident in your skin
Create real alignment in your health, routine, and life
You’ll walk away with more energy, clarity, and self-trust, and tools to support your well-being long after the course ends.
SERVICE 02
Health Coaching
This 1:1 coaching is designed to meet you exactly where you are providing real and relatable support to help you reach your goals.
You’ll get a personalized meal plan and workouts tailored to build strength, fuel your body, and improve your life. Plus, weekly check-ins to keep you motivated, accountable, and supported every step of the way.
Since this is a personalized health & fitness protocol, this is for everyone. Whether you are a beginner or advanced, I am here to help you get to where you want to go!
SERVICE 03
Recover & Restore eBOOK
Created BY bodybuilding competitors FOR bodybuilding competitors’ post-show. Maybe you have help from your coach with reversing your body, but what about reversing your mind? This eBook includes 8 weekly themes to walk you through your reverse with confidence. You will find:
Journal Prompts to reconnect with yourself & re-build self-trust
Education to understand what is actually happening in your body and mind
Tools for self-love, clarity, and balance
Taking care of your mind is just as important as taking care of your body.
SERVICE 04
one time meal plan
Receive a one-time personalized meal plan based on your macros and fitness goals. This is perfect for you if you want to take the guesswork out of what to eat, nourish your body daily, and want simple, flexible meals that fit your lifestyle. You will receive:
2-4 meal options per meal (breakfast, lunch, dinner, snacks)
Macros included for each option
Easy & flexible to mix and match options daily based on what you are in the mood for
Created with your goals and lifestyle in mind
If you are not sure where to start with fueling your body and want to learn about food and what it looks and feels like to nourish your body properly, this is for you!
