mai’s Journey:
Goals & protocol:
Mai fired 2 other coaches before working with me. She is a very busy person and needed a coach who understood her hectic schedule, and I met her where she was at!
For 2+ years, Mai was spending over 2 hours in the gym and was being told to just do “more”. She hit burnout and didn’t feel seen or listened to by her previous coaches. She continued to show up and follow the plan but was struggling to balance everything she had going on in her life.
“Working with Dani was the best decision for my mental and physical health” - Mai.
Mai didn’t know she needed a holistic lifestyle coach to help her find balance in her life while also still making progress toward her goals. I dropped her training down significantly and she was able to hit her goal weight sustainably and get back to her normal routine outside of the gym.
After a year of lifestyle coaching, Mai accomplished her dream of stepping on stage as a bodybuilder - the main source of her confidence today. And I am now coaching her through her first pregnancy post bodybuilding show! We have walked through so many phases together in our 2+ years of working together and I always make sure her plan fits with her current lifestyle and goals.